Food plats a major role in our lives and it is no secret that what we eat affects our bodies and equally much our reproductive system. There are so many articles out there which would tell you what to eat and avoid while being pregnant but what about the times when you are trying to be pregnant and conceive? Well don’t worry as here we have got you a list of all the foods which you must be munching on in order to get along with your infertility treatment and make it effective enough:
Quinoa or other whole grains such as brown rice or brown bread can amazingly help you in maintaining sugar levels which can be a hindrance in conceiving. These whole grains take longer to digest which makes sure that your hunger is at bay and you are high on fibers to keep you active and energetic. Fluctuations in sugar levels is something which you need to stay away from if you want to get pregnant or conceive.
- Full fat Greek yoghurt
We know you must be high on low fat diet but according to researches it shows that body needs organic fat and in order to make sure that your body receives the right kind, yoghurt is the way to go. Yoghurt contains many important nutrients such as vitamin D, protein and calcium which are very important to include in a healthy diet. Vitamin D specifically helps in regulating the menstrual cycle and helps with balancing sex hormones.
Iron is something which every woman must have in their diet because even if you aren’t dealing with infertility issues, you could still be low on iron and enter pregnancy as anemic. Spinach and other leafy green vegetables are one of the best iron sources which can help you through it. You can also consider some iron tablets which doesn’t have any potential side effects and it would be best for you.
Try to keep all sources of colorful food in your diet and blueberries is just one of them. Blueberries are great antioxidants and helps you with vitamin C development which is necessary for men and women, both equally.
Be prepared with a great diet so that when you enter Dubai fertility clinic, you don’t have to waste time in developing your immune system. Just get on with the treatment quickly.